Barley, pearled, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Barley, pearled, raw are listed below.
Water
|
10.09 g
|
10.09
|
g
|
10.09%
|
Energy (calorie)
|
352 kcal
|
352
|
kcal
|
|
Energy (joule)
|
1473 kJ
|
1473
|
kJ
|
|
Protein
|
9.91 g
|
9.91
|
g
|
9.91%
|
Total lipid (fat)
|
1.16 g
|
1.16
|
g
|
1.16%
|
Ash
|
1.11 g
|
1.11
|
g
|
1.11%
|
Carbohydrate, by difference
|
77.72 g
|
77.72
|
g
|
77.72%
|
Fiber, total dietary
|
15.6 g
|
15.6
|
g
|
15.6%
|
Sugars, total
|
0.8 g
|
0.8
|
g
|
0.8%
|
Calcium, Ca
|
29 mg
|
29
|
mg
|
0.03%
|
Iron, Fe
|
2.5 mg
|
2.5
|
mg
|
|
Magnesium, Mg
|
79 mg
|
79
|
mg
|
0.08%
|
Phosphorus, P
|
221 mg
|
221
|
mg
|
0.22%
|
Potassium, K
|
280 mg
|
280
|
mg
|
0.28%
|
Sodium, Na
|
9 mg
|
9
|
mg
|
0.01%
|
Zinc, Zn
|
2.13 mg
|
2.13
|
mg
|
|
Copper, Cu
|
0.42 mg
|
0.42
|
mg
|
|
Manganese, Mn
|
1.322 mg
|
1.322
|
mg
|
|
Selenium, Se
|
37.7 µg
|
37.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.191 mg
|
0.191
|
mg
|
|
Riboflavin
|
0.114 mg
|
0.114
|
mg
|
|
Niacin
|
4.604 mg
|
4.604
|
mg
|
|
Pantothenic acid
|
0.282 mg
|
0.282
|
mg
|
|
Vitamin B-6
|
0.26 mg
|
0.26
|
mg
|
|
Folate, total
|
23 µg
|
23
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
23 µg
|
23
|
µg
|
|
Folate, DFE
|
23 µg
|
23
|
µg
|
|
Choline, total
|
37.8 mg
|
37.8
|
mg
|
0.04%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
13 µg
|
13
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
22 IU
|
22
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
160 µg
|
160
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
0.02
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
|
Fatty acids, total saturated
|
0.244 g
|
0.244
|
g
|
0.24%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.208 g
|
0.208
|
g
|
0.21%
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.149 g
|
0.149
|
g
|
0.15%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.122 g
|
0.122
|
g
|
0.12%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.56 g
|
0.56
|
g
|
0.56%
|
18:2 undifferentiated
|
0.505 g
|
0.505
|
g
|
0.50%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.055 g
|
0.055
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.165 g
|
0.165
|
g
|
0.16%
|
Threonine
|
0.337 g
|
0.337
|
g
|
0.34%
|
Isoleucine
|
0.362 g
|
0.362
|
g
|
0.36%
|
Leucine
|
0.673 g
|
0.673
|
g
|
0.67%
|
Lysine
|
0.369 g
|
0.369
|
g
|
0.37%
|
Methionine
|
0.19 g
|
0.19
|
g
|
0.19%
|
Cystine
|
0.219 g
|
0.219
|
g
|
0.22%
|
Phenylalanine
|
0.556 g
|
0.556
|
g
|
0.56%
|
Tyrosine
|
0.284 g
|
0.284
|
g
|
0.28%
|
Valine
|
0.486 g
|
0.486
|
g
|
0.49%
|
Arginine
|
0.496 g
|
0.496
|
g
|
0.50%
|
Histidine
|
0.223 g
|
0.223
|
g
|
0.22%
|
Alanine
|
0.386 g
|
0.386
|
g
|
0.39%
|
Aspartic acid
|
0.619 g
|
0.619
|
g
|
0.62%
|
Glutamic acid
|
2.588 g
|
2.588
|
g
|
2.59%
|
Glycine
|
0.359 g
|
0.359
|
g
|
0.36%
|
Proline
|
1.178 g
|
1.178
|
g
|
1.18%
|
Serine
|
0.418 g
|
0.418
|
g
|
0.42%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|